Quit streak · channel AWeekly focus: screen curfew — no screens last 30–60 min before bed
5D 05H 14M
Streak alive — since 09/20 12:50 CT
7D · T-1D 18H14D30D60D90D BENCH
CFA L1 · Nov 2026
~07 WKS
Field test · Oct 23
~04 WKS
Screen time · 7D · target ≤2H
AVG 3.3H
Study hrs · 7D
AVG 3.0H
Habit streaks
AM SKIN 12D · JPN 09D · CHECK-IN 05D
Annunciator · nudges4 ACTIVE
3 barriers not in place
Content blocker on phone + computer · phone charges outside the bedroom · no devices in bed. Highest-leverage items in Recovery — they work on the worst day.
Haven’t contacted Mark (gym) in 30 days
Weekly review due Sunday
Adherence %, skin photo, journal summary, set next week’s focus.
Creatine re-eval due
Knowledge card’s re-evaluate-by date hit — check evidence, keep or drop.
Looks1/2
Body2/5
Mind—
No daily habits. Reading queue lives on the Mind page.
Skills0/2
Charisma0/3
Recovery1/3
Review printer · tape #001 · next Sunday 09.27
SOPHROSYNE
WEEKLY TAPE #001 · 09.14–09.20
TRACKINGSTARTED 09.18
STREAK AT TAPE END2D 3H 45M
CRASH REPORTS1 (09.20)
URGES LOGGED1 · AVG 8/10
BARRIERS IN PLACE0/3
FOCUS SETSCREEN-TIME BASELINE
Install one barrier before next tape.
RETAIN FOR QUARTERLY REVIEW